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Welcome to the Exercise Library
Here is where you learn to do the exercise and the benefits of the exercise. Train well!
JUMP ROPE
TRICEP DIPS
DIAMOND PUSH UP
STANDARD PUSHUP
PISTOL SQUAT
PSUEDO PLANCH PUSH UP
SHOULDER PRESS PUSHUP
SHOTGUNS
ONE LEG CALF RAISE
SPLIT LUNGE SQUAT
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