Qi gong - Level 1

Service Description

What is Qi Gong? Qi Gong is a powerful, effective method for treating disease and for maintaining general health and well-being. “Qi” means energy, and "Gong" means exercise. Thus, Qi Gong involves working directly with a person’s life-force energies and gathering universal energies, in order to improve health. When the body’s Qi is moving properly and the body-system is in inner and outer balance, in a state of homeostasis, a person is healthy. Diseases and disorders occur when this inner energy is in stasis or still. The practice of Qi Gong helps to enhance the orbiting, the movement, of this inner energy--thereby bringing balance to the body. This is an optimal state that leads to the cure of disease and an increased sense of well-being. Qi Gong, by adjusting respiration, relaxing muscles, mind, and promoting circulation--produces benefits that are certain to increase a person’s quality of life. In its advanced levels, Qi Gong can even help people bring forth and develop various special abilities. Qi Gong is ultimately about activating and opening one's energy channels, learning to control and master one's own energy, as well as the universal energy, for Self-Mastery. QI GONG: LEVEL I Level 1 is the foundation of Qi Gong system, and is the fastest way to collect positive energy; relax, heal, restore and recharge the body; and align and balance the Ying-Yang Energy. Level 1 Qi Gong helps to cultivate, recharge and balance your inner energy. It strengthens and purifies the inner energy and the pathways upon which this energy travels, increasing your overall health and vitality. It balances the Ying-Yang for each internal organ, and strengthens and conditions skin, joints, tendons, ligaments, and muscles. Master KiNitro opens every class with a special energetic transmission to open the channels of every student to jump-start their practice of Qi Gong. In Level 1, you will learn both static and dynamic forms to absorb energy from your surroundings, Heaven and Earth, and to store it in your power centers (Tan Tiens) in order to nourish, tonify and increase your internal store of Qi (energy) within your body. The dynamic movements of the Level I form are used to move the energy collected from outside to inside of your body, so you are literally drinking life from the energy of your surroundings. Level 1 is a pre-requisite for all other levels.

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